When it comes to choosing a fitness center, it can be hard to know which factors should help influence your final decision. At Burn Studios in Brookhaven, we work hard to provide a powerful experience that combines kickboxing, yoga, and cycling classes into one gym. Once you’re ready to join, you …Read More
It’s time for your first workout class at Burn Studios in Buckhead. Are you prepared? Do you know what to wear? If you’re a workout class pro, then you’ve probably done this a hundred times before. But if you’re jumping in and trying this workout class thing for the first time, then we’re …Read More
High Intensity Interval Training (HIIT) is a type of intense workout popular among athletes. The goal of HIIT is to exert all of your energy through intense exercise, pushing your body until you are exhausted. In his book "The Feel Good Plan: Happier, Healthier, and Slimmer in 15 Minutes a Day," Dal…Read More