Our Yoga and Sculpt classes are for everyone, combining the benefits of instant gratification with long-lasting wellness.
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Yoga postures strengthen your body from the inside-out, so you don’t just look good, you feel better too. We offer THREE types of yoga: Burn Body, the perfect low impact complement to any other workout, this class focuses on the muscles most used by BURN athletes, concentrating on quads, hamstrings, and shoulders. Effective as a stand-alone class or immediately following Burn Cycle, BurnBox™ or any activity of your choosing! Then try Yoga Sculpt, a class unique to BURN that combines the benefits of Pilates, barre, weights and yoga to create a perfectly balanced full body workout. Those who don’t think of Yoga as a “real” workout will be in for a pleasant surprise! Our third offering, Prenatal Yoga, is designed to enhance your pregnancy and postpartum journey. Class includes strengthening of the pelvic floor, hips, legs, and glutes; hip opening; breathwork; and stretching and relaxation. Practicing prenatal and postpartum yoga can help reduce stress, increase energy, improve circulation, reduce musculoskeletal pain and strain, prepare mothers for birth, and help in healing and toning postpartum