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Workout Classes Brookhaven

Sometimes, it’s hard to know what exactly to work on during your time at the gym. Or maybe you’re getting tired of the same schedule every week. When you’re running out of ideas and different ways to challenge yourself at the gym, it might be a good time to try joining some workout classes. At Burn Studios in Brookhaven, our wide variety of fitness classes will help you know what parts of your body to work on to get different results. From cardio and stamina to strength training and flexibility, workout classes can challenge your body in new ways. Follow our blog for the latest in health and fitness news and why we have the best workout classes.

How To Find The Right Fitness Center In Brookhaven

When it comes to choosing a fitness center, it can be hard to know which factors should help influence your final decision. At Burn Studios in Brookhaven, we work hard to provide a powerful experience that combines kickboxing, yoga, and cycling classes into one gym. Once you’re ready to join, you …Read More
Workout Classes: Health Benefits of High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is a type of intense workout popular among athletes. The goal of HIIT is to exert all of your energy through intense exercise, pushing your body until you are exhausted. In his book "The Feel Good Plan: Happier, Healthier, and Slimmer in 15 Minutes a Day," Dal…Read More

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