1. Kickboxing is the Perfect Full Body Workout

    6 Reasons Why Kickboxing is the Perfect Full Body Workout

    Is there any doubt that kickboxing gives one of the best workouts?  Kickboxing in Midtown Atlanta offers a blend of cardio and strength training that goes by in the blink of an eye. This intense, but genuinely fun workout targets muscles throughout your entire body, offering an overall tone and a g…Read More

  2. Benefits of Strength Training

    Benefits of Strength Training: 5 Reasons to Start Today!

    There are a lot of misconceptions about strength training. Some people are worried it will bulk them up. Others are simply intimidated by weights themselves. How do they know which ones to use, where to start, when to move up, or which exercises to do? Unless you are a bodybuilder, strength training…Read More

  3. Best Group Exercise Class that Fits You

    How to Find the Best Atlanta Group Exercise Class that Fits You

    Exercise – it’s something you want to do, and yet, you’re not doing it.  What’s holding you back? Difficulty committing to a workout routine is very common. The underlying cause could simply be you haven’t found the type of exercise which works best for you.  When considering what group …Read More