Staying on track during the holiday season can be challenging. Who doesn’t indulge during the holidays?
It’s easy to make excuses for over-eating and taking a break from workout routines. You’re busier, it’s cold outside, and your next New Year’s resolution is right around the corner.
These excuses only put you further behind once you get back on track in January. Imagine your disappointment following the holidays if you feel out of shape or you’ve gained weight instead of lost it.
Want to know the easiest way to stay on track? Enroll in a group fitness class.
4 Ways Group Classes Help You Stay on Track During the Holidays
Don’t put your health on the back burner. Here are four ways group workouts will help you stay on track during the holiday season.
1. Group Workouts Allow You to Plan Your Commitment
Most people plan holiday events. What are you doing for the holidays this year? Do you have family or friends visiting? Are you traveling?
One great way you can plan to stay on track during the holidays is by enrolling in a group class. These classes provide a structure that can make planning a breeze. Classes are held at specific times and days, which makes it easier to commit to your workout.
Having a plan for the holidays is essential to staying on track. While almost everyone indulges during the holiday season, it is important to plan your workout times around all of the other events in your life. Making a point to care for and set time aside for yourself is crucial.
2. Group Classes Maximize Your Workouts
It is important to make the most of your workouts during the holiday season, especially if you don’t have much time to commit. Group classes are just 45 minutes long and are designed to maximize the time you have. If you cannot visit the gym as often during the holidays, BURN studio classes are a great way to make up for the lost time.
3. You Can Recruit Your Friends and Family to Join You
One great way to stay on track during the holidays is by recruiting a friend to join you at the gym.
Have family or friends visiting? Sign up for a group class together or invite them to join you in your regular routine. Not only will you be spending time with loved ones, but you’ll both be engaging in a meaningful workout that will help keep you on track.
4. Try a New Workout Class to Keep Your Interest
For some, the holiday buzz can reduce motivation to stick to a workout routine. Maybe you’re not committing to an exercise that you enjoy, or a solo routine just isn’t working out. Thankfully, group fitness classes can help keep your interest and provide several forms of positive reinforcement. Group classes offer a new type of routine, positive peer pressure, consistent scheduling, and overall fun experience.
Combat the Holidays with BURN Studios
Staying on track during the holiday season isn’t always easy, but you’re not alone.
BURN studios can help you combat the holidays and stay on track. Group classes offer a new experience that will maximize the amount of time you spend on your workouts. Plan ahead and consider recruiting a friend for cycling, kickboxing, yoga, cross burn, and more.