Exercise – it’s something you want to do, and yet, you’re not doing it.
What’s holding you back?
Difficulty committing to a workout routine is very common. The underlying cause could simply be you haven’t found the type of exercise which works best for you.
When considering what group class(es) to sign up for in Atlanta, you need to think about what class is going to meet your unique needs. How can you do this?
How Group Classes Can Benefit Your Workout Routine
It’s easy to think you will work out alone- but it is tough!
However, there are multiple benefits of group workouts.
For one thing, when exercising with others, you get a sense of community support. Those surrounding you often have similar goals and struggles, and you can work together to achieve your goals, motivate each other, and support one another along the way. You may also develop some great friendships while you’re at it.
Another reason why group classes are helpful to so many is, depending on your personality type, it can invoke a sense of healthy competition. Attempting to keep up with the person next to you – or even surpassing them – is a great motivator and energy booster.
One-Size Doesn’t Fit All – Try a Variety of Classes to Find the One Which Works Best for You
Now, how do you go about finding the class which is going to work best for you, the one which will inspire you to keep going to class and achieve your fitness goals? Here are some tips to help you figure out which group class fits your needs the best.
1. Find One which Fits Your Energy Levels
Everyone exercises at different levels.
Some people prefer high-energy workouts, while others use their workouts as a way to unwind after a long day. Additionally, those who have been working out longer are able to work through a high-energy class more easily.
Trying to exercise past your energy comfort zone – especially at first – can set you up for failure. If your friends love a fast-paced Burn Cycle class but it makes you feel burnt out at the end, try something else, like Yoga/Sculpt.
As your fitness improves (or, if there’s a day when you feel more energized), go ahead and test the waters.
2. Try Out a Variety of Instructors
An instructor can make or break the class for many people. Finding an instructor that has a personality that inspires you will encourage you to make their group class a regular part of your routine.
3. Vary What You Do Each Day
Getting a variety of exercise promotes better health. Cardio exercises keep your cardiovascular system healthy, while strength training keeps your bones strong and increases muscle mass.
Adding various types of exercises into the mix isn’t just good for your health, though. It also keeps things feeling fresh. When exercise feels fun and exciting, you’re more likely to stick with it for the long term.
Exercise for You! The Best Workouts Are the Ones You Want to Keep Doing
Ultimately, the only way you’re going to stick to an exercise routine is if you find your “why.”
Do you want to be in the best shape of your life? Use that as your inspiration.
Do you want to stay healthy and strong now and into the future? Keep that in mind if that’s what motivates you.
In addition to finding your “why,” make sure to find a workout you consider enjoyable. If the latest exercise craze bores you to tears, don’t do it. If yoga is your thing – go for it.
To make exercise a regular part of your life, make sure you engage in workouts you actually enjoy.