Staying on track during the holiday season can be challenging. Who doesn’t indulge during the holidays? It’s easy to make excuses for over-eating and taking a break from workout routines. You’re busier, it’s cold outside, and your next New Year’s resolution is right around the corner. …Read More
Is there any doubt that kickboxing gives one of the best workouts? Kickboxing in Midtown Atlanta offers a blend of cardio and strength training that goes by in the blink of an eye. This intense, but genuinely fun workout targets muscles throughout your entire body, offering an overall tone and a g…Read More
There are a lot of misconceptions about strength training. Some people are worried it will bulk them up. Others are simply intimidated by weights themselves. How do they know which ones to use, where to start, when to move up, or which exercises to do? Unless you are a bodybuilder, strength training…Read More
Exercise – it’s something you want to do, and yet, you’re not doing it. What’s holding you back? Difficulty committing to a workout routine is very common. The underlying cause could simply be you haven’t found the type of exercise which works best for you. When considering what group …Read More
You know the drill. You go to the doctor, find out your BMI (body mass index) isn’t where it needs to be, and you decide to do something about it. Oh, wait! Was that two years ago? Well, you’re serious about doing something about it now. So, you head to the gym, explore all the cardio and sh…Read More
In our Tips For Your First Cycling Class blog post, we talked about some key terms to know. But once you’ve gone to a few cycling classes, it’s time to expand your vocabulary and learn all the terms. Read through the terms you should know, and sign up for a cycling class at Burn Studios in Buckh…Read More
When it comes to choosing a fitness center, it can be hard to know which factors should help influence your final decision. At Burn Studios in Brookhaven, we work hard to provide a powerful experience that combines kickboxing, yoga, and cycling classes into one gym. Once you’re ready to join, you …Read More
It’s time for your first workout class at Burn Studios in Buckhead. Are you prepared? Do you know what to wear? If you’re a workout class pro, then you’ve probably done this a hundred times before. But if you’re jumping in and trying this workout class thing for the first time, then we’re …Read More
Do you know what you’re looking for when it comes to a cycling class? There are a lot of things to consider before joining a gym or signing up for a cycling class. That’s why we’re here to help! At Burn Studios in Brookhaven, we know how important it is to love your gym and cycling class cohor…Read More
Spring is the perfect time to start getting to the gym and fitting in all of those fitness classes you’ve been avoiding during the colder winter months. While restorative yoga is not usually at the top of the list for powerful, sweat-inducing workouts, you should consider adding yoga classes to yo…Read More