1. Benefits of Strength Training

    Benefits of Strength Training: 5 Reasons to Start Today!

    There are a lot of misconceptions about strength training. Some people are worried it will bulk them up. Others are simply intimidated by weights themselves. How do they know which ones to use, where to start, when to move up, or which exercises to do? Unless you are a bodybuilder, strength training…Read More

  2. Best Group Exercise Class that Fits You

    How to Find the Best Atlanta Group Exercise Class that Fits You

    Exercise – it’s something you want to do, and yet, you’re not doing it.  What’s holding you back? Difficulty committing to a workout routine is very common. The underlying cause could simply be you haven’t found the type of exercise which works best for you.  When considering what group …Read More

  3. Terms To Know For Your Cycling Class In Buckhead

    In our Tips For Your First Cycling Class blog post, we talked about some key terms to know. But once you’ve gone to a few cycling classes, it’s time to expand your vocabulary and learn all the terms. Read through the terms you should know, and sign up for a cycling class at Burn Studios in Buckh…Read More

  4. How To Find The Right Fitness Center In Brookhaven

    When it comes to choosing a fitness center, it can be hard to know which factors should help influence your final decision. At Burn Studios in Brookhaven, we work hard to provide a powerful experience that combines kickboxing, yoga, and cycling classes into one gym. Once you’re ready to join, you …Read More

  5. What To Expect The First Time You Visit Burn Studios In Buckhead

    It’s time for your first workout class at Burn Studios in Buckhead. Are you prepared? Do you know what to wear? If you’re a workout class pro, then you’ve probably done this a hundred times before. But if you’re jumping in and trying this workout class thing for the first time, then we’re …Read More

  6. Choosing The Right Cycling Class In Brookhaven

    Do you know what you’re looking for when it comes to a cycling class? There are a lot of things to consider before joining a gym or signing up for a cycling class. That’s why we’re here to help! At Burn Studios in Brookhaven, we know how important it is to love your gym and cycling class cohor…Read More

  7. Experience The Benefits of Restorative Yoga This Spring

    Spring is the perfect time to start getting to the gym and fitting in all of those fitness classes you’ve been avoiding during the colder winter months. While restorative yoga is not usually at the top of the list for powerful, sweat-inducing workouts, you should consider adding yoga classes to yo…Read More

  8. Tips for your First Cycling Class in Buckhead

    Before you attend your first cycling class, feel prepared by understanding just what you’re getting into. When you follow these tips, you can go to your first cycling class acting like a professional. Take a cycling class at Burn Studios in Buckhead and Brookhaven to experience the spin craze for …Read More

  9. 5 Ways to get the most out of your Cycling Class in Brookhaven

    Are you looking for the best way to get the most out of each cycling class? Follow these five tips to make sure you’re maximizing every minute at the gym. At Burn Studios in Brookhaven and Buckhead, our different cycling (spin) classes allow you to choose what type of workout you’re looking for.…Read More