Spring is the perfect time to start getting to the gym and fitting in all of those fitness classes you’ve been avoiding during the colder winter months. While restorative yoga is not usually at the top of the list for powerful, sweat-inducing workouts, you should consider adding yoga classes to yo…Read More
Before you attend your first cycling class, feel prepared by understanding just what you’re getting into. When you follow these tips, you can go to your first cycling class acting like a professional. Take a cycling class at Burn Studios in Buckhead and Brookhaven to experience the spin craze for …Read More
Are you looking for the best way to get the most out of each cycling class? Follow these five tips to make sure you’re maximizing every minute at the gym. At Burn Studios in Brookhaven and Buckhead, our different cycling (spin) classes allow you to choose what type of workout you’re looking for.…Read More
High Intensity Interval Training (HIIT) is a type of intense workout popular among athletes. The goal of HIIT is to exert all of your energy through intense exercise, pushing your body until you are exhausted. In his book "The Feel Good Plan: Happier, Healthier, and Slimmer in 15 Minutes a Day," Dal…Read More