You know the drill. You go to the doctor, find out your BMI (body mass index) isn’t where it needs to be, and you decide to do something about it. Oh, wait! Was that two years ago? Well, you’re serious about doing something about it now. So, you head to the gym, explore all the cardio and sh…Read More
In our Tips For Your First Cycling Class blog post, we talked about some key terms to know. But once you’ve gone to a few cycling classes, it’s time to expand your vocabulary and learn all the terms. Read through the terms you should know, and sign up for a cycling class at Burn Studios in Buckh…Read More
When it comes to choosing a fitness center, it can be hard to know which factors should help influence your final decision. At Burn Studios in Brookhaven, we work hard to provide a powerful experience that combines kickboxing, yoga, and cycling classes into one gym. Once you’re ready to join, you …Read More
It’s time for your first workout class at Burn Studios in Buckhead. Are you prepared? Do you know what to wear? If you’re a workout class pro, then you’ve probably done this a hundred times before. But if you’re jumping in and trying this workout class thing for the first time, then we’re …Read More
Do you know what you’re looking for when it comes to a cycling class? There are a lot of things to consider before joining a gym or signing up for a cycling class. That’s why we’re here to help! At Burn Studios in Brookhaven, we know how important it is to love your gym and cycling class cohor…Read More
Spring is the perfect time to start getting to the gym and fitting in all of those fitness classes you’ve been avoiding during the colder winter months. While restorative yoga is not usually at the top of the list for powerful, sweat-inducing workouts, you should consider adding yoga classes to yo…Read More
Before you attend your first cycling class, feel prepared by understanding just what you’re getting into. When you follow these tips, you can go to your first cycling class acting like a professional. Take a cycling class at Burn Studios in Buckhead and Brookhaven to experience the spin craze for …Read More
Are you looking for the best way to get the most out of each cycling class? Follow these five tips to make sure you’re maximizing every minute at the gym. At Burn Studios in Brookhaven and Buckhead, our different cycling (spin) classes allow you to choose what type of workout you’re looking for.…Read More
High Intensity Interval Training (HIIT) is a type of intense workout popular among athletes. The goal of HIIT is to exert all of your energy through intense exercise, pushing your body until you are exhausted. In his book "The Feel Good Plan: Happier, Healthier, and Slimmer in 15 Minutes a Day," Dal…Read More